Intermittent fasting Food Diet

Features Intermittent fasting Food Diet

Best app for Intermittent fasting - Without Food DietIntermittent fasting, also known as intermittent energy restriction, is an umbrella term for various meal timing schedules that cycle between voluntary fasting and non-fasting over a given period.10 Evidence-Based Health Benefits of Intermittent Fasting1.
Changes the function of hormones, cells, and genes2.
Can help you lose weight and visceral fat3.
Can reduce insulin resistance, lowering your risk for type 2 diabetes4.
Can reduce oxidative stress and inflammation in the body5.
May be beneficial for heart health6.
Induces various cellular repair processes7.
May help prevent cancer8.
Has benefits for your brain9.
May help prevent Alzheimer’s disease10.
May extend your lifespan, helping you live longeryou can use this app to get the information of diets of humans.best of luck for your body...Developed by :DKEDITS Contact Us :[email protected]